GoWithin Yoga
Live Well to Lead Well. Find Your Center With
A modern wellness brand blending yogic philosophy with practical tools to help high-performing leaders lead better by going within.
GoWithin Yoga was founded on a simple belief: true growth begins within.
Designed by leaders, for leaders, our mission is to help founders, executives, and professionals reach their highest potential through curated workshops, mindful practices, and immersive retreats. Our leadership tools and curriculum are rooted in ancient yogic wisdom, emphasizing alignment with self and embodied awareness.
Everything we do is guided by our L.E.A.D. framework — a four-part journey that moves from awareness, to embodiment, to alignment, and ultimately into intentional, sustainable action.
Whether you’re a founder, executive, or creative leader, our mission is to help you reconnect with yourself — so you can lead with more intention, alignment, and presence.
About
GoWithin
Our LEAD Framework
L
Learn
Build self-awareness by examining how you show up and what patterns might be limiting you
E
Embody
Use somatic tools to ground and regulate, creating a stronger connection between mind and body.
A
Align
Access inner clarity and purpose from an embodied state, guided by what feels true for you.
D
Develop
Commit to next steps through aligned habits and supportive tools that sustain meaningful change.
Events + Offerings
Explore how you can practice with GoWithin — whether it’s a private session tailored to your goals, an immersive retreat, or an in-person workshop to connect with other like-minded leaders, all our sessions are centered around moving you from awareness to aligned action.
One-on-one or private group sessions customized to your level, lifestyle, and personal goals. Includes custom yoga flows, guided meditations, and breathing techniques — all in the comfort of your home or preferred space.
Our first annual retreat “Live to Lead”, designed for high-performing leaders.
January 28 - February 1, 2026 at Mandala — a luxury eco-resort in Ojochal, Costa Rica. This 5-day, 4 night experience combines the restoration of a wellness retreat with transformational leadership workshops.
GoWithin will be hosting (mostly NYC-based) workshops, classes, and intentional gatherings for founders, leaders, and professionals.
Click the button above to access our Instagram page, to discover our upcoming and past events.
Meet the Founder
I’m Sanam Mohan—a 200-hour certified yoga teacher (with additional training in Yin Yoga), based in New York City. I’m also a Strategy Lead at a high-growth startup, which means I understand the realities of fast-paced leadership firsthand.
When I completed my yoga teacher training in Costa Rica, I was the only one in my cohort with a 9-to-5. That experience revealed a disconnect: many wellness spaces aren’t built with professionals in mind. And yet, those of us navigating intense work environments are often the ones who need these tools the most.
Through personal experience, I realized that my own wellness practices—movement, mindfulness, rest—weren’t just for me. They shaped how I led, how I showed up for my team, and how I made decisions.
GoWithin Yoga was born out of that realization: wellness isn't separate from leadership—it’s a core part of it.
Now, I’m building the kind of support I wish I had earlier in my career: wellness experiences that feel relevant, empowering, and grounded in real life.
Stay Connected With Sanam
To stay up to date with the latest news and events from GoWithin Yoga, follow me on Instagram.
For reflections on embodied leadership, wellness, and more on my corporate life, follow me on LinkedIn.